Sound Waves

Brainwave Change

Pretty sure this app is only available iOS/Apple

Tension headaches are the worst part of stress.

I do not get them as much as I used to thanks to chiropractic care.

#1 thing I would highly recommend if you frequent tension headaches or migraines is to go see a chiropractor.

#2 thing I would recommend is this app

Do you listen to music, audio books, or podcasts?

This continues to be the best $5 ever spent! When I am really trying to destress, there is a ‘deep relaxation’ setting that I play with music or an audio book.

This app has specific sound waves that break the pain cycle.

I cannot describe what it sounds like other than comparing it to the sound of wind (It does not sound like wind.) on top of whatever you are listening to.

Published by helloiambethany

Creator and Founder of the Motivation Collective

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