Stress can be damaging to our bodies in so many ways. As an introvert, I can testify that sometimes I am completely unaware of my stressful circumstances until I feel the dreaded canker sores in my mouth.
Can you relate?
For Whatever Stresses You
Journaling is a habit that has excellent health benefits.
Don’t Take My Word For It
Here are multiple articles from reliable resources:
- Personally, it is one of those things that only takes a few minutes every day to invest in.
- As a chronic migraine sufferer, I love that I don’t have to take another pill.
- When I journal, I leave whatever has me spun up on those pages.
- I feel 10x better than when I started!