Leave Your Stress At The Door! A Simple Solution To Unload Your Stress

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Stress can be damaging to our bodies in so many ways. As an introvert, I can testify that sometimes I am completely unaware of my stressful circumstances until I feel the dreaded canker sores in my mouth.

Can you relate?

For Whatever Stresses You

Journaling is a habit that has excellent health benefits.

Don’t Take My Word For It

Here are multiple articles from reliable resources:

Journaling For Mental Health

10 Ways Journaling Benefits Students

How Journaling Can Help You In Hard Times


Photo by Negative Space on Pexels.com
  • Personally, it is one of those things that only takes a few minutes every day to invest in.
  • As a chronic migraine sufferer, I love that I don’t have to take another pill.
  • When I journal, I leave whatever has me spun up on those pages.
  • I feel 10x better than when I started!

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