During the summer, my exercise of choice is always yoga. I rotate between YouTube yoga videos and my app by Gaiam,inc.
Yes, the app is $3.99. Compared to paying for yoga classes, this is a steal! I love how you can schedule classes for your entire week, and it syncs to your calendar.
Also, I use essential oils during my yoga sessions. What essential oils do I use?
For me personally, I put the serenity blend or lavender oil on before doing yoga.
Essential oils for Yoga:
Hawaiian Sandalwood, Sandalwood, or Cedarwood for diffusing in the air
Serenity is a great doTERRA blend for relaxation. Contains these oils: lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood, & vanilla bean extract.
For more information or to order doTERRA oils please visit my doTERRA website!