What is it about drinking tea that is so relaxing? It helps me to de-stress, slow down, and enjoy the little things.
Lately, I have rediscovered what fun it can be to drink tea in an actual tea cup. 😱😆 It is like the cherry on top, adding that extra bit of happiness to this relaxing afternoon ritual.
So…Enjoy the little things!
During the summer, my exercise of choice is always yoga. I rotate between YouTube yoga videos and my app by Gaiam,inc.
My two resources for yoga:Yoga with Adriene and Yoga Studio App
Yes, the app is $3.99. Compared to paying for yoga classes, this is a steal! I love how you can schedule classes for your entire week, and it syncs to your calendar.
Also, I use essential oils during my yoga sessions. What essential oils do I use?
For me personally, I put the serenity blend or lavender oil on before doing yoga.
Essential oils for Yoga:
Hawaiian Sandalwood, Sandalwood, or Cedarwood for diffusing in the air
Serenity is a great doTERRA blend for relaxation. Contains these oils: lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood, & vanilla bean extract.
For more information or to order doTERRA oils please visit my doTERRA website!