Tag: healthy habits

• Leave Your Stress At The Door! A Simple Solution To Unload Your Stress

  

  Stress can be damaging to our bodies in so many ways. As an introvert, I can testify that sometimes I am completely unaware of my stressful circumstances until I feel the dreaded canker sores in my mouth. Can you relate? For Whatever Stresses You Journaling is a habit that has excellent health benefits. Don’t Take […]

  helloiambethany

  November 30, 2022

  Create, Learning, Life, Rhythms, Wellness

  health, healthy habits, journal, journaling, less stress, reduce stress, stress, Wellness, writing