I love taking time for tea. Gives me the time to sit and relax.
Taking a tea or coffee break helps to give your brain a break, which results in less stress.
I encourage you mid-morning and mid-afternoon to try and take a tea or coffee break☕️ for at least fifteen minutes.
- Sit in a quiet place
- Take time to slowly sip
- Breathe in and breathe out
Bethany 🙂
