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Tea or Coffee?

I love taking time for tea. Gives me the time to sit and relax.

Taking a tea or coffee break helps to give your brain a break, which results in less stress.

I encourage you mid-morning and mid-afternoon to try and take a tea or coffee break☕️ for at least fifteen minutes.

  1. Sit in a quiet place
  2. Take time to slowly sip
  3. Breathe in and breathe out

 

Bethany 🙂

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Tea in a Tea Cup

What is it about drinking tea that is so relaxing? It helps me to de-stress, slow down, and enjoy the little things.

Lately, I have rediscovered what fun it can be to drink tea in an actual tea cup. 😱😆 It is like the cherry on top, adding that extra bit of happiness to this relaxing afternoon ritual.

So…Enjoy the little things!

Bethany 😁