Think of the Beach

Photo credit: Frank Mckenna

As an enneagram 9 and an introvert…

I am always always always looking for more ways to relax, de-stress, and fight anxiety. I will admit that this last year has been challenge. I have experienced more anxiety than ever before.

DISCLAIMER: I am no expert. If you are truly facing deep depression tied to lots of stress and anxiety, I highly recommend that you seek out a counselor.

In this blog series, I will be sharing what I use to help combat stress/anxiety.

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